Health benefits of ginseng tea include a number of curative and healing properties. The tea is derived from a perennial plant root. The major health benefits of ginseng tea are due to the naturally occurring chemicals ‘ginsenosides’ present in it. Ginseng tea has earned popularity all over the world as an herbal drink. According to American Academy of Family Physicians, ginseng tea possesses anticancer properties.

India, China, Japan and even some western countries are known to cultivate ginseng tea for its rich health benefits. In US and Canada, weather conditions favor the cultivation of ginseng, and ginseng tea is known to be exported from US to many Asian countries. American ginseng tea is rich in herbal lysimachiae, panax quinquefolium and radix glycyrrhizae. The researchers at University of Toronto in Ontario, Canada have proved that ginseng is effective in reducing diabetes.

Benefits: Ginseng tea is considered as one of the most nutritious herbal supplements available in the world. There are mainly 3 types of ginseng tea –American, Asian and Siberian Ginseng. All are beneficial for human health and vitality. Some of the curative properties of ginseng tea are as follows:

  • Menstrual Problems: American Ginseng tea is well known for its cooling effect. It is recommended for young women who suffer from menstrual cramps and distress. It minimizes the stomach pain associated with menstruation.
  • Low Blood Pressure: Asian ginseng tea is a strong beverage. It is very effective for people who have low blood pressure. This energetic drink keeps you on your toes all day long.
  • Brain Food: Ginseng tea is an herbal drink that acts as a stimulant to the brain cells. It improves the concentration power and thinking capabilities. For improved functioning of the brain cells, ginseng tea is highly recommended for students.
  • Obesity: If you want to shed those extra pounds, ginseng tea would help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming ginseng tea would also provide slimness to the body.
  •  Sex Problems: Men with erectile dysfunction disorder can consume ginseng tea as it lessens the symptoms of such sex related conditions.
  • Cancer: Studies indicate that people who drink ginseng tea have less risk of developing cancer. Medical experts highly promote people to drink such herbal teas to eliminate the risk of cancerous growth in the body.
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Though ginseng tea is an herbal beverage, medical reports also indicate that prolonged consumption of this tea may lead to sleeplessness and heart ailments. So, it is best to consult a competent physician before you start drinking ginseng tea on a daily basis.

This article was contributed by Seema Adnani.
There are only a few 'proven' white tea health benefits to date, but they look very promising from here.

A lot of good things have been said about white tea. So when I look into it, I expect to find lots of gold.

It hasn't disappointed. Although I find only 4 published studies on white tea health benefits, 3 of them claim white tea to be a more effective cancer-fighter and germ-killer than green tea.

It is not easy to out-do green tea. The results are preliminary, but it is a fantastic start.

Am I surprised? Not really.

High grade white, like high grade green, is made from young tea shoots, which has been shown again, again and again - to have the highest concentration of nutrients.

White tea is the least “fired” of all teas, which may explain why it contains more antioxidants than green tea.

White Tea Health Benefits #1:
Protect against cancer mutation

white tea health benefitsA 2001 study conducted by Oregon State University compared white tea and green tea for their cancer fighting potential.

Each cancer starts with one cell.

It happens when the genes become damaged or lost in a process called mutation, causing cells to multiply uncontrollably.

People only take notice when they feel a lump and see a doctor
Green tea has been known to protect against cell mutation. Does white tea offer the same antimutagen benefit?

Scientists from Paul Linus Institute conducted a test called Salmonella assay to find out.

Bacteria culture was exposed to a carcinogen called IQ, which is also found in fried or broiled meats. Either white tea or green tea was added.

It was found that white tea was always more protective than green tea, sometimes by a factor of 5.

White Tea Health Benefits #2:
Treat colon cancer without side effects

white tea health benefitsA 2003 study conducted by Oregon State University found that white tea is highly potent in treating colon cancer in mice.

The scientists compared white tea, green tea and an anti-cancer drug called sundalic. They were given to mice pre-disposed to developing cancer to drink.

After 12 weeks, untreated mice developed 30 tumours.

Mice that drank green tea and white tea developed 17 and 13 tumours respectively.

The best result went to mice that had both white tea and sundalic; they developed the lowest number of tumours - 6.

White Tea and Colon Cancer - Medicine Without Side Effects

White Tea Health Benefits #3:
Kill germs and prevent infections

white tea health benefitsA 2004 study conducted by Pace University concluded that white tea fights bacteria, viruses and fungi.

White tea retards the growth of bacteria such as Streptococcus, which has been known to cause infections such as sore throat (pharyngitis), scarlet fever, and pneumonia, as well as dental caries.

White tea also fights fungi such as Penicillium chrysogenum and Saccharomyces cerevisiae, and so may be helpful to people suffering from yeast infections.

The scientists added white tea extract to several toothpastes, then placed the paste on germs in a lab.

Previous studies have found that green tea boosts the immune system. This study suggested that white tea is even more powerful than green tea.

"People should drink white tea," said Milton Schiffenbauer, who conducted this study.

"Our research shows white tea extract can actually destroy in vitro the organisms that causedisease. Study after study proves that it has many healing properties."

White Tea Health Benefits #4:
Keep skin young

white tea health benefitsA 2003 study suggested that white tea may slow down aging skin conditions such as wrinkles and pigmentations. This study was conducted jointly by University Hospitals of Cleveland and Case Western Reserve University.

The scientists applied white tea cream on the subject's buttock, then exposed it to artificial light.

They found that tea-treated skin continued to function properly afterwards with limited DNA damage, but untreated skin was damaged by light.

The scientists believed white tea works because of its powerful antioxidant. The study suggests that white tea cream may have anti-aging effects on skin.

"Similar to the way oxidation causes a car to rust, oxidative stress of the skin causes a breakdown in cellular strength and function," said Dr Elma Baron, director of Skin Study Center.

"The white tea extract protects against this stress."

"We know that younger skin tends to be able to resist the oxidative stress associated with exposure to the destructive rays of sunlight," said Kevin Cooper, chairman of the Department of Dermatology.

"The white tea extract also appears to build the skin's resistance against stresses that cause the skin to age."

Article Source: Amazing Green

Ordinary tea, as most people know it, comes from the leaves of the camellia sinensis plant. There are three main types of tea: green tea, oolong tea, and black tea, categorized according to their oxidation levels (called the fermentation process). Green tea is steamed, baked, or pan heated to prevent oxidation and thus the leaves remain green. Unlike green tea, oolong tea is partially fermented, and black tea is fully fermented.
So why is green tea getting all the attention in the science world? It's mainly because of the antioxidant epigallocatechin-3 gallate ( EGCG ), the main component considered good for one's health which is preserved in green tea but lost in oolong and black varieties when fermented. Antioxidants are thought to prevent free radicals.

Free Radicals - What exactly is a free radical?
 A scientific explanation: In essence, a free radical is any molecular species capable of independent existence, that contains one or more unpaired electrons not contributing to intermolecular bonding, and is, in that sense, "free". They are produced by oxidation/reduction reactions, in which there is a transfer of only one electron at a time, or when a covalent bond is broken and one electron from each pair remains with each atom. Thus, a free radical has an unpaired electron.

Many free radicals are highly reactive, owing to the tendency of electrons to pair; that is, to pair by the receipt of an electron from an appropriate donor or to donate an electron to an appropriate acceptor. Whenever a free radical reacts with a non-radical, a chain reaction is initiated until two free radicals react and then terminate the propagation with a 2-electron bond, with each radical contributing its single unpaired electron. The free radicals of special interest in aging are the oxygen free radicals (OH., H., O2.-). These free radicals often take an electron away from a "target" molecule to pair with their single free electron; this is what is commonly termed oxidation. The term reactive oxygen species is used to refer to these oxidants and the oxygen free radicals.
In the human body, oxidized free radicals are believed to cause tissue damage at the cellular level, causing damage to our DNA, mitochondria (the powerhouse of the cell), and cell membrane, and have often been referred to as one of the causes attributed to aging, cancer, heart disease, and other human ailments harmful to one's health. While the green tea ion of free radicals is a normal part of metabolism at the cellular level, things such as excessive alcohol intake, smoking, and various chemical exposures only serve to increase the amount of free radicals present in the body. To prevent free radical damage the body has a defense system of antioxidants.

Antioxidants - What exactly is an antioxidant?

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged (as in Vitamin C), or seek out and scavenge free radicals ( as in Vitamin E ). This is where it can be noted that research has indicated that one of the main antioxidants found in green tea ( epigallocatechin 3-gallate a.k.a. EGCG ) has been found to be much more powerful than both Vitamins C and E. Compared to other known antioxidants, EGCG was found to be 100 times more effective than vitamin C, 25 times more effective than Vitamin E and twice as powerful as resveratrol at neutralizing free radicals.

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I hope that you will not be fooled by the unbelievable advertising on some food packages. For example, labels on ginseng tea and gingko-fortified cereal both claim they will promote sharp thinking. There is no solid evidence that either ginseng or gingko improve thinking, but for this discussion, let’s assume they do. Ginseng is a stimulant just like an amphetamine. If you were to take too much ginseng, you would get diarrhea and a headache; a massive overdose could raise your blood pressure, cause a stroke and even death. If the correct dose of ginseng is contained in one cup of the tea, that means that you are taking a drug when you drink a cupful; two cups can give you a headache and ten cups might kill you.

It’s the dose that makes a poison. If a substance is to cause a health benefit, you have to eat an exact dose. If you take less, you don’t receive any benefit. If you take too much, you can suffer unpleasant side effects or even die. Drugs and supplements specify the dose on the bottle; if you take a whole bottle-full instead of one pill and die of an overdose, the manufacturer will not be held responsible. But nobody measures exact portions of food. What happens if you drink the ginseng tea all day to quench your thirst?

The same applies to gingko-fortified cereals. How much cereal do you have to eat to improve your mind? What happens if your child likes the flavor and eats the whole box? Foods that truly contain medicines would harm you if you ate too much. Of course the food manufacturers are not stupid, so they put in so little of the substance that it cannot possibly harm you in any amount – and therefore, of course, cannot have any benefit. This is deceptive advertising at its worst. Save your money.

Article written by Gabe Mirkin, M.D. For more details, visit

Recently, Japanese scientists found that Rooibos tea is an enzyme containing peroxide dismutase (SOD), an antioxidant, which mimic the attack of free radicals and limit their adverse consequences.

Rooibos helps stomach ulcers, nausea, constipation and heartburn.

A cup of Rooibos tea before going to sleep a good night's rest! Rooibos has been found to help insomnia, sleep disorders and headaches. It contains no caffeine and has a relaxing effect on the central nervous system.

Rooibos helps you strong bones and teeth, the calcium, manganese and fluoride.

Rooibos helps peace infants with colic, stomach cramps and sleeping problems. Simply mix some Rooibos tea with milk or formula. It is 100% natural with no coloring or preservatives. It is a wonderful mother.

Rooibos contains alpha hydroxy acid and zinc for healthy skin and smooth. This wonder tea is especially useful if the skin irritation such as itching, eczema, sunburn, diaper rash and acne.

Place waste Rooibos tea bags in the refrigerator or freezer. Eyes tired after a long day, or red to soothe and relax doing.

Rooibos contains magnesium which is essential for a healthy nervous.

Rooibos increases the absorption of iron in the body.

Rooibos contains potassium and copper minerals necessary for metabolic functions.

Rooibos is often prescribed for anxiety and mild depression that makes a relaxing sedative.

Rooibos contains no oxalic acid and can therefore be appreciated by those suffering from kidney stones.

Rooibos helps to control your appetite can be beneficial in weight loss.

Rooibos helps you recover after a hangover again.

Rooibos is a great thirst-quenching drink and sports. Because the content of the mineral iron, potassium, zinc, magnesium, sodium, restores the balance of the body after strenuous exercise.

Rooibos is very versatile! It could be drinking hot or cold, with or without milk, sugar or honey, lemon juice or mixed with fruit juice for a nice blend. Rooibos Tea is also used in cooking and baking. It replaces the liquid content in recipes for soups, marinades, sauces, stews and cakes for added flavor and nutrition.

And Rooibos tastes divine! It is less than most bitter teas.

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Have you ever wondered why green tea has become so popular nowadays? In fact, it is highly noticeable since it now comes in different packages. Before, tea preparation used to be in tea bags or loose leaf. Now, it comes in cold ready-to-drink beverages. Do you know why people usually grab a cold bottle of green tea? This is actually due to the immense health benefits you can get from drinking green tea.

People drink green tea to help the body get rid of free radicals. These free radicals are harmful to the body. They actually cause the body to become prone to cancer. DNA is also damaged because of the presence of these free radicals in the body. By drinking green tea, your body becomes more resistant to free radicals which are commonly found in the surroundings.

When these free radicals accumulate in your body, you are actually hastening your aging process. Old people are usually more prone to heart problems and cancer. However, because of the overwhelming presence of free radicals in the environment and the bad habits of people such as smoking and alcohol consumption, young people are aging faster than the tick of the clock!

Studies have shown that these free radicals in the body can be countered by antioxidants. These substances help reduce the risk of cancer and protect the heart. If you ensure that your everyday diet consists of foods rich in antioxidants such as green tea, then your aging process would surely be reduced by a substantial percentage. This is one green tea health benefit that you should know about.

Green tea health benefits do not only constitute reducing the risk of cancer as well as heart problems but it also helps in rheumatoid arthritis, high cholesterol levels, infection, an impaired immune function, as well as burning more fat in the body. By taking green tea, you just don’t get healthy, you get slimmer as well.

Now that you know about the wonderful health benefits of green tea, you should try it out yourself. You may not see any difference overnight, but with patience, you will reap the long term benefits of green tea.

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For those who are not familiar with the Oolong tea diet or those who have recently heard about it and are curious to see if it can help you lose weight or not, here is a look at exactly what it is and what kind of results one could come to expect from it.

Oolong tea or as some may call it Wulong tea is a special tea that is very similar to both black and green tea as it is considered semi-fermented whereas black tea is fully oxidised and green tea is not. Many Chinese researchers suggest that the polyphenol found in Oolong tea is very beneficial to those who are trying to lose weight or those who have tried to lose weight before with little or no success. It works in a way that promotes production of the enzyme that is responsible for dissolving triglycerides. Studies were done where a group of people of all different ages and sizes were given Oolong tea to drink in the morning and in the evening. Compared to those who were not given the tea, the people who had drank the Oolong tea showed a decrease in fat over a six week period whereas the others did not.

You may be asking “How can I apply the Oolong tea diet to my lifestyle?” and it is really very simple. You can start out by purchasing some Oolong tea for yourself and when you get up in the morning brew yourself a cup. This can be a great alternative to coffee that contains high amounts of caffeine that can cause bloating. You can sweeten it up a bit if you need to with artificial sugars or honey. At minimum you will want to drink another cup during the evening perhaps before your dinner or after. Others enjoy drinking it throughout the day as a way to help curb cravings or for those who are used to drinking several cups of coffee throughout the day enjoy still having the opportunity to have a hot beverage but one that actually helps them lose weight.
Oolong Tea Leaves

It is advised to follow the Oolong tea diet for at least six weeks to get the maximum results but for those who are on a long term weight loss plan may want to drink it regularly throughout the year. There are a few different varieties that you can try to match your tastes so be sure to try at least three till you find the one you like the most. The Oolong tea diet is a great way to help people lose weight or for those who have finally reached their goal, stay there.

Article Source: Herbal Tea Boutique
You would be surprised to know that one way to fight diabetes is by drinking black tea. Amazing? While teas are known for the health benefits that you can derive from them, there are some teas that possess unique characteristics that make them the all-time favorites, one of which is black tea. It is not so unusual why black tea is really popular since it is very flexible when it comes to usage, and has extra health benefits that cannot be found in other varieties of tea.

You might not know it, but the cool and refreshing iced tea that you love to drink is made from black tea. You can easily notice the rich flavor, the savory aroma, and the brilliant dark red color of every glass of iced tea. Aside from that, in every glass, you get the same powerful antioxidants that every tea gives to your body.

One major benefit that you can get from black tea is its capacity to fight diabetes. A recent research in China found out that the polysaccharide levels of black tea is greater compared to other varieties of tea. These polysaccharides slow down the absorption of glucose, thereby reducing the sugar levels in the body. These findings would eventually lead to further explore this specific property of the black tea in managing diabetes.

There is an organic black tea which you could say is entirely a natural tea. The plant (cammellia sinensin) being used for this kind of tea are free from man-made chemicals. These bushes are not given synthetic fertilizers, growth regulators, or even pesticides. Everything that contributes to their growth is natural. Since farmers cannot use synthetic methods, they resort to crop rotation, composting, and inter-planting. These methods replenish the soil and help maintain the ecological balance in the planet.

Organic black tea is very helpful for those who require a strict intake on foods. Because of the natural characteristics of this tea, more and more people are shifting their preference to this kind of tea, not to mention its existing patrons around the world.

So if you want to live the natural way, in order to protect your body from certain diseases such as diabetes, then go for organic black tea. It is delicious and a good source of antioxidants as well.

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