Looking to boost your memory?

Follow what the Brits have been doing for over 350 years, the Japanese for 1,200 years and the Chinese for over 5,000 years. Drink tea.

A team from the Medicinal Plant Research Centre at Newcastle University in northeast England makes this recommendation about both green and black tea.

Their research found that tea inhibits the activity of key enzymes in the brain associated with memory.

The researchers hope their findings, published in the Phytotherapy Research journal will lead to the development of a new treatment for Alzheimer's Disease.

Alzheimer's effects approximately 10 million people every year.

Lead researcher Dr. Ed Okello has high hopes that drinking regular cups of tea could help improve your memory.

By Mark Ramos

What is the answer to the long debated question as to whether coffee or tea is better for you? Find out which drink offers a surprising amount of health benefits! Recently, many Americans have started drinking tea because of its wealth of health benefits. However, if you are a coffee lover, then do not despair! Recent studies have proven that coffee is full of healthy compounds and antioxidants to prevent disease and reduce premature aging. What wonderful news!

America has always been a country devoted to coffee, and it started out as an obsession with plain black coffee, perhaps with cream and sugar. Nowadays, you can walk to any city corner in the United States to find one or even two Starbucks coffee shops as part of the growing commercial coffee industry. This was something that became popularized in Seattle, and gourmet coffee drinks have become a staple in the US today. Coffee itself is actually a largely growing industry, and it is the second largest exported commodity worldwide, next to oil.

Coffee's reputation took a little bit of a hit several years ago when studies claimed that coffee was bad for you. However, what those studies also did not reveal was that the coffee drinkers within the studies were also smokers, so all of the health issues researched could actually be attributed to smoking. Now that that rumors have been cleared up, coffee is again being researched, only to find that it is full of healthy benefits and potential for disease prevention!

Many people started drinking tea because it is full of antioxidants, but did you know that Java actually contains more antioxidants than a cup of tea? Coffee also has the potential to protect against liver disease and cancer, and it lowers the risk of developing type II diabetes. The reason for this is that regular coffee consumption will lower blood sugar levels in the body and regulate the metabolism, which can often contribute to type II diabetes.

Many people rely upon tea for weight loss benefits, especially since green tea can be found in many diet products. However, if you drink coffee in moderation, then you can also experience the benefits of boosting metabolism and suppressing the appetite due to the caffeine content, also offering you the ability to lose extra pounds. If you're hoping to lose weight, the best way to drink coffee is black, and also to split it up throughout the day. Splitting up your coffee consumption will prevent you from having a caffeine crash, and it will also keep your metabolism high all day long.

When it comes to the debate as to whether coffee or tea is better, keep in mind that coffee is currently the number one beverage source of antioxidants being consumed in the United States today. Tea comes in second, but it is a less popular drink for consumption. It has also been disproven that coffee contributes to heart disease, and it will protect against Alzheimer's and Parkinson's disease.

The bottom line is that both beverages provide health benefits, but coffee's list of wellness payoffs is growing longer and longer every day, so why not drink to your health?

Another popular accessory for coffee is the commercial coffee maker! For a great selection, check out Mark Ramos' website, The Coffee Bump.

Article Source: http://EzineArticles.com/?Is-Coffee-Or-Tea-Better-For-You?&id=3556979

It's a simple drink, tasty enough, and will refresh you in no time. That's all that can be said about green tea, right?

Wrong!

As well as being a refreshing beverage, it can benefit your health in numerous ways. In this article, I will reveal all to you about how drinking green tea could benefit your health.

Lets begin with weight loss. Now, we all know that awful feeling (generally after Christmas) when our favourite pair of jeans just won't button up, at least if we want to forgo the muffin top, and retain the ability to breathe.

Well, did you know that being a regular drinker of tea -the green variety- could in fact improve your chances of winning that weight loss battle? Its true!

It increases the rate of your metabolism, and so is known to speed up the rate of fat oxidation. This is an extremely important point if you want to lose that excess weight fast. It is widely known as a very effective aid to lose those pounds, as the media will tell you.

Also, Chinese tradition uses this tea to treat depression, insomnia and nausea amongst other ailments, and could even be a cure. The benefits of the tea also include the prevention, and treatment of illnesses such as: MS, Alzheimer's, cancer, Parkinson's disease. Just think by swapping your Tetley for some green tea, you could really improve your health!

Many in the medical profession support the undeniable benefits of the tea, and recommend it to many of their patients, they too believe that many diseases could be prevented by including it in your diet. It has been known to cure numerous heart related diseases, and helps controls the level of cholesterol in your blood.

There you have it, the benefits of green tea. Plain and simple, they help you lose weight and prevent numerous diseases, why not try it and see for yourself?

This article was written by Lisa Murray. To view the original post, click here.

Green tea might be getting all the press, but black tea also deserves your attention because of its remarkably potent health benefits.

Black tea deserves just as much press as green tea once you realize all of the benefits, including: reducing stress, improving memory and decreasing your risk for stroke! Be sure to learn more about Body Ecology's top-rated black Assam tea yielding 60-90 servings per bottle - ideal for hot tea or iced tea recipes - and check out the limited-time SUPER special opportunity on the Body Ecology Tea Pack!

Black tea, the second most popular beverage in the world after water, has been a part of medicinal and cultural traditions for centuries. If you grew up in the south, "sweet tea" was served at every meal. Here in Atlanta, where one of our Body Ecology home office is located, every restaurant still offers black tea.

Now, however, due to the growing prevalence of Body Ecology's highly acclaimed stevia, you have an option of ordering it with or without sugar. (Always be sure to keep a bottle of our great-tasting, sugar-free stevia in your pocket or purse if you enjoy sweet tea or coffee and want a great substitute for unhealthy sugar and artificial sweeteners.)

Long considered a folk remedy, new scientific studies have shown that black tea can:

* Reduce your levels of the stress hormone cortisol
* Improve your memory and possibly treat Alzheimer's
* Act as an anti-carcinogen and inhibit tumor growth
* Decrease your risk for stroke

Black tea certainly has huge implications for your health, but not all black teas are the same, so if you want the benefits of black tea, choose right!

Article Source: BodyEcology.com