Have you ever wondered why green tea has become so popular nowadays? In fact, it is highly noticeable since it now comes in different packages. Before, tea preparation used to be in tea bags or loose leaf. Now, it comes in cold ready-to-drink beverages. Do you know why people usually grab a cold bottle of green tea? This is actually due to the immense health benefits you can get from drinking green tea.

People drink green tea to help the body get rid of free radicals. These free radicals are harmful to the body. They actually cause the body to become prone to cancer. DNA is also damaged because of the presence of these free radicals in the body. By drinking green tea, your body becomes more resistant to free radicals which are commonly found in the surroundings.

When these free radicals accumulate in your body, you are actually hastening your aging process. Old people are usually more prone to heart problems and cancer. However, because of the overwhelming presence of free radicals in the environment and the bad habits of people such as smoking and alcohol consumption, young people are aging faster than the tick of the clock!

Studies have shown that these free radicals in the body can be countered by antioxidants. These substances help reduce the risk of cancer and protect the heart. If you ensure that your everyday diet consists of foods rich in antioxidants such as green tea, then your aging process would surely be reduced by a substantial percentage. This is one green tea health benefit that you should know about.

Green tea health benefits do not only constitute reducing

the risk of cancer as well as heart problems but it also helps in rheumatoid arthritis, high cholesterol levels, infection, an impaired immune function, as well as burning more fat in the body. By taking green tea, you just don’t get healthy, you get slimmer as well.

Now that you know about the wonderful health benefits of green tea, you should try it out yourself. You may not see any difference overnight, but with patience, you will reap the long term benefits of green tea.

Written by Tamar Slay
Article source: Articlesbase.com

History of Mint

Mint is an ancient herb and the use of mint tea dates back to medieval Europe. Mint's distinct smell has made it one of the more popular herbs throughout history. From Europe to India to the Middle East, it has been used to clear the air. In ancient Greece, mint leaves were rubbed on dining tables to welcome guests, while in the Middle East, the host still traditionally offers mint tea to guests upon their arrival.

What is Mint?

There are about 25 different species of mints and peppermint is actually a natural hybrid cross between Mentha aquatica (water mint) and Mentha spicata (spearmint).

Peppermint: Peppermint has greenish-purple lance-shaped leaves and has tastes of a cross between pepper and green chlorophyll. Where chamomile tea can be calming and soothing, peppermint tea is very refreshing and relaxing.

Spearmint: Spearmint has crinkled leaves and pointed leaf tips shaped like spears and is more of a grayish green color than peppermint leaves and has a little more subtle and cool taste than peppermint.

Other plants in mint family include:

• apple mint
• orange mint
• water mint
• curly mint
• Corsican mint

Health Benefits of Mint

Mint has significant health benefits mainly focussed around the digestive system.

It has an anti-spasmodic action which helps with:

    * stomach cramps
    * wind
    * dyspepsia
    * diarrhoea
    * Irritable Bowel Syndrome.
    * heartburn
    * indigestion
    * morning sickness
    * nausea

It is also excellent for:

    * clearing a head when suffering from a cold or headaches
    * sweetens breath
    * baby colic
    * manage stress
    * asthma

Mint has an amazing power to cure cancer. Mint contains a phytonutrient called perillyl alcohol. This phytonutrient prevents the occurrence of colon, skin and lung cancer. Mint works by attacking the tumour's blood vessels, starving cancer to death.

With Spearmint teas, recent studies have found that drinking two cups a day can help with Hirsutism – this condition in women, where hair grows in areas such as the face, stomach and chest is thought to be caused by too many androgens (male hormones such as freely circulating testosterone).

Recipe

Chocolate Mint Tea

Chocolate goes well with tea, not just coffee. You can brew up this recipe is a jiffy, using instant hot chocolate powder and bags of mint tea.

Ingredients: 6 mint tea bags / 6 cups milk / 6 tablespoons hot chocolate mix

Preparation: In a saucepan, heat milk with tea bags until almost boiling. Steep for a couple of minutes and strain out tea bags. Pour our 6 mugs of milk, and then stir in a tablespoon of chocolate powder in each mug.

Visit http://www.teaworld.co.uk/search.php?start=0&end=9&query=Mint to see the full range of Mint teas at teaworld.co.uk

Written by Uma Mays
Article source: Articlesbase.com

A main green tea benefit is that it contains powerful antioxidants that favor bacteria beneficial to the human body while killing those that are harmful. Organic green teas have a high rate of antioxidants which are really important to protect the cells from a natural process that prevents toxins that build up from unnecessary oxygen.

Organic tea is the more natural form of modern tea plants that are sprayed with pesticides and other artificial methods of growth. Many tea plantations are now converting to organic due to the harming effects of chemical fertilizers- this organic tea provides a fuller taste that heightens the green tea benefits. The process of green tea formation includes only the leaf bud and top two leaves of the tea plant. The leaves do not become oxidized as they are not fermented like black tea. This process helps to preserve the leaves without destroying the beneficial compounds in the plant. Organic tea benefits also include various nutrients such as calcium, magnesium, manganese and potassium and the vitamins A, C, E and K.

Consumption of organic tea help prevent diseases such as arthritis, improve bone density, reduce the risk of heart disease, and helps fight cataracts. Green organic tea is beneficial for almost every organ in the body as it helps prevent cancer by blocking compounds with poly phenols. Organic green tea helps control blood pressure and reduces the risk of heart attacks. Its daily consumption has shown results in preventing viral infections. It is a very soothing drink that can help you control stress and slow down the aging process. Many people have used green tea for aid in weight loss as well as it works wonders for your metabolism. Tea is also a wonderful alternative to coffee, with many varieties having just half of the caffeine.

I suggest that everyone should experience the flavors and benefits of tea in its organic form. For more information on organic teas and their benefits, visit Tea Noosh.

Written by Rizanne Khan
Article Source: EzineArticles.com

A new study appears to add to growing evidence that green tea might help protect against cancer.

U.S. researchers gave 41 volunteers with pre-malignant mouth lesions green tea extract for three months at doses of 500 milligrams per meter squared (mg/m2), 750 mg/m2 or 1,000 mg/m2. The extract was taken by mouth. Other participants took a placebo.
The study found that about 59 percent of people taking the highest dose of the green tea extract showed a clinical response, compared with 18 percent of those who took a placebo. The researchers also noted a trend toward improvement in certain biomarkers that could predict cancer development.

During the study period of about 28 months, 15 people developed oral cancer. People who took the green tea extract and those who didn't were equally likely to develop the cancer. However, people who had mild to moderate dysplasia, or abnormal cell growth, at the start of the study took longer to develop oral cancer if they took the green tea extract.

Study author Dr. Vassiliki Papadimitrakopoulo, a professor in the department of thoracic/head and neck medical oncology at the University of Texas M.D. Anderson Cancer Center, said the findings were encouraging but did not provide definitive proof that green tea can prevent cancer.

"This is a phase 2 study with a very limited number of patients who took what would be the equivalent of drinking eight to 10 cups of green tea every single day. We cannot with certainty claim prevention benefits from a trial of this size," Papadimitrakopoulo said in a news release from the American Association for Cancer Research.

"The goal of this kind of research is to determine whether or not these supplements have long-term prevention effects," Papadimitrakopoulo noted. "More research, including studies in which individuals at high risk are exposed to these supplements for longer time periods, is still needed to answer that sort of question."

The findings were released online in advance of publication in the November print issue of the journal Cancer Prevention Research.

More information

The U.S. National Center for Complementary and Alternative Medicine has more about green tea.

-- Robert Preidt

SOURCE: American Association for Cancer Research, news release, Nov. 5, 2009

"Lung cancer is the leading cause of all cancer deaths in Taiwan. Tea, particularly green tea, has received a great deal of attention because tea polyphenols are strong antioxidants, and tea preparations have shown inhibitory activity against tumorigenesis," said I-Hsin Lin, a student at Chung Shan Medical University in Taiwan. But, previous studies of green tea were inhibited owing to the flaws of the epidemiologic model with its inherent biases.

The researchers enrolled 170 patients with lung cancer and 340 healthy patients as controls.
They then administered questionnaires to obtain demographic characteristics, cigarette smoking habits, green tea consumption, dietary intake of fruits and vegetables, cooking practices and family history of lung cancer. They also performed genotyping on insulin-like growth factors as polymorphisms on the following insulin-like growth factors- IGF1, IGF2 and IGFBP3, which have all been reported to be associated with cancer risk.

Among smokers and non-smokers, those who did not drink green tea had a 5.16-fold increased risk of lung cancer as compared with those who drank at least one cup of green tea per day. And among smokers, those who did not drink green tea at all had a 12.71-fold increased risk of lung cancer compared with those who drank at least one cup of green tea per day.

The researchers suspected that genetics might play a role in this risk differential. Green tea drinkers with non-susceptible IGF1 (CA)19/(CA)19 and (CA)19/X genotypes reported a 66 percent reduction in lung cancer risk as compared with green tea drinkers carrying the IGF1 X/X genotype. Heavy smokers carrying susceptible IGF1, IGF2 and IGFBP3 genotypes also had a higher risk of lung cancer compared with nonsmokers carrying non-susceptible IGF1, IGF2 and IGFBP3 genotypes.

"Our study may represent a clue that in the case of lung cancer, smoking-induced carcinogenesis could be modulated by green tea consumption and the growth factor environment," said Lin.

Article Source: The Times of India

By Mark Ramos

What is the answer to the long debated question as to whether coffee or tea is better for you? Find out which drink offers a surprising amount of health benefits! Recently, many Americans have started drinking tea because of its wealth of health benefits. However, if you are a coffee lover, then do not despair! Recent studies have proven that coffee is full of healthy compounds and antioxidants to prevent disease and reduce premature aging. What wonderful news!

America has always been a country devoted to coffee, and it started out as an obsession with plain black coffee, perhaps with cream and sugar. Nowadays, you can walk to any city corner in the United States to find one or even two Starbucks coffee shops as part of the growing commercial coffee industry. This was something that became popularized in Seattle, and gourmet coffee drinks have become a staple in the US today. Coffee itself is actually a largely growing industry, and it is the second largest exported commodity worldwide, next to oil.

Coffee's reputation took a little bit of a hit several years ago when studies claimed that coffee was bad for you. However, what those studies also did not reveal was that the coffee drinkers within the studies were also smokers, so all of the health issues researched could actually be attributed to smoking. Now that that rumors have been cleared up, coffee is again being researched, only to find that it is full of healthy benefits and potential for disease prevention!

Many people started drinking tea because it is full of antioxidants, but did you know that Java actually contains more antioxidants than a cup of tea? Coffee also has the potential to protect against liver disease and cancer, and it lowers the risk of developing type II diabetes. The reason for this is that regular coffee consumption will lower blood sugar levels in the body and regulate the metabolism, which can often contribute to type II diabetes.

Many people rely upon tea for weight loss benefits, especially since green tea can be found in many diet products. However, if you drink coffee in moderation, then you can also experience the benefits of boosting metabolism and suppressing the appetite due to the caffeine content, also offering you the ability to lose extra pounds. If you're hoping to lose weight, the best way to drink coffee is black, and also to split it up throughout the day. Splitting up your coffee consumption will prevent you from having a caffeine crash, and it will also keep your metabolism high all day long.

When it comes to the debate as to whether coffee or tea is better, keep in mind that coffee is currently the number one beverage source of antioxidants being consumed in the United States today. Tea comes in second, but it is a less popular drink for consumption. It has also been disproven that coffee contributes to heart disease, and it will protect against Alzheimer's and Parkinson's disease.

The bottom line is that both beverages provide health benefits, but coffee's list of wellness payoffs is growing longer and longer every day, so why not drink to your health?

Another popular accessory for coffee is the commercial coffee maker! For a great selection, check out Mark Ramos' website, The Coffee Bump.

Article Source: http://EzineArticles.com/?Is-Coffee-Or-Tea-Better-For-You?&id=3556979

Health benefits of ginseng tea include a number of curative and healing properties. The tea is derived from a perennial plant root. The major health benefits of ginseng tea are due to the naturally occurring chemicals ‘ginsenosides’ present in it. Ginseng tea has earned popularity all over the world as an herbal drink. According to American Academy of Family Physicians, ginseng tea possesses anticancer properties.

India, China, Japan and even some western countries are known to cultivate ginseng tea for its rich health benefits. In US and Canada, weather conditions favor the cultivation of ginseng, and ginseng tea is known to be exported from US to many Asian countries. American ginseng tea is rich in herbal lysimachiae, panax quinquefolium and radix glycyrrhizae. The researchers at University of Toronto in Ontario, Canada have proved that ginseng is effective in reducing diabetes.

Benefits: Ginseng tea is considered as one of the most nutritious herbal supplements available in the world. There are mainly 3 types of ginseng tea –American, Asian and Siberian Ginseng. All are beneficial for human health and vitality. Some of the curative properties of ginseng tea are as follows:

• Menstrual Problems: American Ginseng tea is well known for its cooling effect. It is recommended for young women who suffer from menstrual cramps and distress. It minimizes the stomach pain associated with menstruation.
• Low Blood Pressure: Asian ginseng tea is a strong beverage. It is very effective for people who have low blood pressure. This energetic drink keeps you on your toes all day long.
• Brain Food: Ginseng tea is an herbal drink that acts as a stimulant to the brain cells. It improves the concentration power and thinking capabilities. For improved functioning of the brain cells, ginseng tea is highly recommended for students.
• Obesity: If you want to shed those extra pounds, ginseng tea would help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming ginseng tea would also provide slimness to the body.
•  Sex Problems: Men with erectile dysfunction disorder can consume ginseng tea as it lessens the symptoms of such sex related conditions.
• Cancer: Studies indicate that people who drink ginseng tea have less risk of developing cancer. Medical experts highly promote people to drink such herbal teas to eliminate the risk of cancerous growth in the body.

More on Ginseng Tea:
Though ginseng tea is an herbal beverage, medical reports also indicate that prolonged consumption of this tea may lead to sleeplessness and heart ailments. So, it is best to consult a competent physician before you start drinking ginseng tea on a daily basis.

This article was contributed by Seema Adnani.
Source: OrganicFacts.net

There are only a few 'proven' white tea health benefits to date, but they look very promising from here.

A lot of good things have been said about white tea. So when I look into it, I expect to find lots of gold.

It hasn't disappointed. Although I find only 4 published studies on white tea health benefits, 3 of them claim white tea to be a more effective cancer-fighter and germ-killer than green tea.

It is not easy to out-do green tea. The results are preliminary, but it is a fantastic start.

Am I surprised? Not really.

High grade white, like high grade green, is made from young tea shoots, which has been shown again, again and again - to have the highest concentration of nutrients.

White tea is the least “fired” of all teas, which may explain why it contains more antioxidants than green tea.

A 2001 study conducted by Oregon State University compared white tea and green tea for their cancer fighting potential.

Each cancer starts with one cell.

It happens when the genes become damaged or lost in a process called mutation, causing cells to multiply uncontrollably.

People only take notice when they feel a lump and see a doctor
Green tea has been known to protect against cell mutation. Does white tea offer the same antimutagen benefit?

Scientists from Paul Linus Institute conducted a test called Salmonella assay to find out.

Bacteria culture was exposed to a carcinogen called IQ, which is also found in fried or broiled meats. Either white tea or green tea was added.

It was found that white tea was always more protective than green tea, sometimes by a factor of 5.

A 2003 study conducted by Oregon State University found that white tea is highly potent in treating colon cancer in mice.

The scientists compared white tea, green tea and an anti-cancer drug called sundalic. They were given to mice pre-disposed to developing cancer to drink.

After 12 weeks, untreated mice developed 30 tumours.

Mice that drank green tea and white tea developed 17 and 13 tumours respectively.

The best result went to mice that had both white tea and sundalic; they developed the lowest number of tumours - 6.

White Tea and Colon Cancer - Medicine Without Side Effects

A 2004 study conducted by Pace University concluded that white tea fights bacteria, viruses and fungi.

White tea retards the growth of bacteria such as Streptococcus, which has been known to cause infections such as sore throat (pharyngitis), scarlet fever, and pneumonia, as well as dental caries.

White tea also fights fungi such as Penicillium chrysogenum and Saccharomyces cerevisiae, and so may be helpful to people suffering from yeast infections.

The scientists added white tea extract to several toothpastes, then placed the paste on germs in a lab.

Previous studies have found that green tea boosts the immune system. This study suggested that white tea is even more powerful than green tea.

"People should drink white tea," said Milton Schiffenbauer, who conducted this study.

"Our research shows white tea extract can actually destroy in vitro the organisms that causedisease. Study after study proves that it has many healing properties."
A 2003 study suggested that white tea may slow down aging skin conditions such as wrinkles and pigmentations. This study was conducted jointly by University Hospitals of Cleveland and Case Western Reserve University.

The scientists applied white tea cream on the subject's buttock, then exposed it to artificial light.

They found that tea-treated skin continued to function properly afterwards with limited DNA damage, but untreated skin was damaged by light.

The scientists believed white tea works because of its powerful antioxidant. The study suggests that white tea cream may have anti-aging effects on skin.

"Similar to the way oxidation causes a car to rust, oxidative stress of the skin causes a breakdown in cellular strength and function," said Dr Elma Baron, director of Skin Study Center.

"The white tea extract protects against this stress."

"We know that younger skin tends to be able to resist the oxidative stress associated with exposure to the destructive rays of sunlight," said Kevin Cooper, chairman of the Department of Dermatology.

"The white tea extract also appears to build the skin's resistance against stresses that cause the skin to age."

Article Source: Amazing Green Tea.com

Ordinary tea, as most people know it, comes from the leaves of the camellia sinensis plant. There are three main types of tea: green tea, oolong tea, and black tea, categorized according to their oxidation levels (called the fermentation process). Green tea is steamed, baked, or pan heated to prevent oxidation and thus the leaves remain green. Unlike green tea, oolong tea is partially fermented, and black tea is fully fermented.

Antioxidants - What exactly is an antioxidant?

Have you ever wondered why green tea has become so popular nowadays? In fact, it is highly noticeable since it now comes in different packages. Before, tea preparation used to be in tea bags or loose leaf. Now, it comes in cold ready-to-drink beverages. Do you know why people usually grab a cold bottle of green tea? This is actually due to the immense health benefits you can get from drinking green tea.

People drink green tea to help the body get rid of free radicals. These free radicals are harmful to the body. They actually cause the body to become prone to cancer. DNA is also damaged because of the presence of these free radicals in the body. By drinking green tea, your body becomes more resistant to free radicals which are commonly found in the surroundings.

When these free radicals accumulate in your body, you are actually hastening your aging process. Old people are usually more prone to heart problems and cancer. However, because of the overwhelming presence of free radicals in the environment and the bad habits of people such as smoking and alcohol consumption, young people are aging faster than the tick of the clock!

Studies have shown that these free radicals in the body can be countered by antioxidants. These substances help reduce the risk of cancer and protect the heart. If you ensure that your everyday diet consists of foods rich in antioxidants such as green tea, then your aging process would surely be reduced by a substantial percentage. This is one green tea health benefit that you should know about.

Green tea health benefits do not only constitute reducing the risk of cancer as well as heart problems but it also helps in rheumatoid arthritis, high cholesterol levels, infection, an impaired immune function, as well as burning more fat in the body. By taking green tea, you just don’t get healthy, you get slimmer as well.

Now that you know about the wonderful health benefits of green tea, you should try it out yourself. You may not see any difference overnight, but with patience, you will reap the long term benefits of green tea.


For more details, visit http://www.californiateahouse.com
 Article Source:  Articlesbase.com

Ginseng tea has been used for centuries as a natural tonic and remedy for a variety of ailments. The ginseng plant is botanically called Panax, which means, “all heal” in Greek. In addition, just as its name depicts, this tea is highly effective at improving health. The tea comes from the fleshy root of the plant. It contains natural components called Ginsenosides, which is where the healing abilities are said to come from.

There is a variety of different types of ginseng tea, all from various forms of the plan found around the globe. In India, the tea is called Ashwagandha. Asian teas are some of the most popular forms, though there are also Brazilian, American, and Siberian forms as well. Each is slightly different and tea aficionados say they can taste the various flavor differences based on the region the plant was grown in.

Healing Benefits

However, what are the healing benefits of this form of tea? It has long been used to treat just about any type of ailment, but there are some areas that are seen as more promising. Science has yet to prove these health benefits as of yet, but Ginseng has been used for 5000 years to help cure some of these conditions.

Ginseng is seen as an ideal way to lose weight. It helps to increase metabolism in the body. It also improves digestion. It is able to restore and maintain the immune system and is said to help fight ailments such as arthritis, asthma, diabetes, cancer, stomach ulcers and diarrhea. It is also able to improve blood circulation and reduce both physical and mental stress. Some even say that it is can be used as an aphrodisiac.

With all of these marvelous wonders, there is no doubt that ginseng tea has become an important tool in various herbal remedies. The good news is that it is also quite tasty and affordable to purchase. Virtually all aspects of the plant can be used to aid in improving health, though the tea seems to be more beneficial when it is made from the root of the plant.

Source: Bestorganictealeaves.net

Next time you’re making a cuppa, new research shows it might be wise to opt for a white tea if you want to reduce your risk of cancer, rheumatoid arthritis or even just age-associated wrinkles. Researchers from Kingston University teamed up with Neal’s Yard Remedies to test the health properties of 21 plant and herb extracts. They discovered all of the plants tested had some potential benefits, but were intrigued to find white tea considerably outperformed all of them.
Professor Declan Naughton, from the School of Life Sciences at Kingston University in South West London, said the research showed white tea had anti-ageing potential and high levels of anti-oxidants which could prevent cancer and heart disease. “We’ve carried out tests to identify plant extracts that protected the structural proteins of the skin, specifically elastin and collagen,” he explained. “Elastin supports the body’s natural elasticity which helps lungs, arteries, ligaments and skin to function. It also helps body tissue to repair when you suffer wounds and stops skin from sagging.” Collagen is a protein found in connective tissues in the body and is important for skin, strength and elasticity, he added.

Results showed white tea prevented the activities of the enzymes which breakdown elastin and collagen which can lead to wrinkles that accompany ageing. These enzymes, along with oxidants, are associated with inflammatory diseases such as rheumatoid arthritis. Professor Naughton said: “These enzymes and oxidants are key components of normal body processes. However, in inflammatory conditions, suppressing the activities of these excess components has been the subject of decades of research. We were surprised to find such high activity for the white tea extracts in all five tests that were conducted.”

The researchers were blown away by exactly how well the white tea had performed. “We were testing very small amounts far less than you would find in a drink,” Professor Naughton, one of the country’s leading specialists on inflammation, said. “The early indicators are that white tea reduces the risk of inflammation which is characteristic of rheumatoid arthritis and some cancers as well as wrinkles.”
Eight of the other plants and herbs analysed also helped protect against the breakdown of both elastin and collagen. After white tea, bladderwrack performed well followed by extracts of cleavers, rose, green tea, angelica, anise and pomegranate.

Dr Pauline Hili, Technical Director for Neal’s Yard Remedies, said: “We are really excited by this research as it helps us to remain innovative and at the cutting edge of natural skin care. Celebrating the plants used in the Neal’s Yard Remedies products and understanding their specific actions on the skin is what it is all about. The Kingston University research program helps us to create safe, highly effective and cutting-edge products so it’s an ideal partnership for us.”

Article Source. TheMedicalNews.net

Ginseng Tea:
Ginseng, botanical name Panax ('All Heal' in Greek) is a perennial plant with a fleshy root. You can make herbal tea from the fleshy root of the Ginseng plant. Ginseng Tea is said to have many healing and energy-giving properties. All the health benefits are brought about due to the presence of natural chemicals called 'Ginsenosides' in the Ginseng root.

Ginseng originated in Manchuria and has been in use for some 5000 years. It was called 'Ren Shen' by the Ancient Chinese. 'Ren Shen' means 'Man Root' and refers to the human-like shape of the Ginseng root. In Korea and Japan, Ginseng is called 'Ninjin'. The Chinese placed great faith in Ginseng and considered it a sort of rejuvenating, cure-all palliative for a variety of ailments. They also believed that regular drinking of Ginseng Tea would lead to a long life. Ginseng was so valuable it was bartered for silk and even prized above gold. The demand was such that the supply of Ginseng from the Chinese Mainland was not enough and the Chinese had to import it from Korea. Soon the Ginseng stock in the wild was exhausted and commercial cultivation became inevitable. However, Wild Ginseng has more medicinal value than cultivated Ginseng.

The Ginseng root is used fresh or dried for later use. You can buy it whole, sliced, in powder form, in tea bags, etc. Sometimes the Ginseng plant leaves are also used, but these are not considered as important as the root. Cultivated Ginseng can be had as Red Ginseng and White Ginseng. In both cases, the Ginseng plants are grown for about 6 years before their roots are harvested. The difference lies in the way the roots are processed for use. To make White Ginseng, the root is peeled and sun-dried. The dried root looks yellowish-white. To make Red Ginseng, the unpeeled root undergoes steaming, turns reddish-brown, and is then dried.

These days Ginseng Tea is a popular herbal drink the world over and Ginseng is grown in many places.

Health Benefits of Ginseng:
While Ginseng has been traditionally considered a 'cure all', many modern researchers question the actual efficacy of the root. The studies done on the subject have either not been extensive enough or have produced controversial results. Even so, a great many people swear by Ginseng Tea and consume it on a regular basis. According to these Ginseng supporters, it is beneficial in the following different ways -

• Ginseng helps build up an appetite.
• Ginseng helps with digestion.
• Ginseng aids respiration.
• Ginseng is rejuvenating and works against fatigue.
• Ginseng helps reduce physical and mental stress.
• Ginseng aids the immune system.
• Ginseng works as an aphrodisiac.
• Ginseng helps counter arthritis.
• Ginseng helps counter asthma.
• Ginseng helps counter diabetes.
• Ginseng reduces the risk of cancer.
• Ginseng lessens the effects of Crohn's Disease.
• Ginseng is effective against Temporomandibular Joint (TMJ) Syndrome.
• Ginseng helps lower (LDL) bad cholesterol levels.
• Ginseng is effective against headaches.
• Ginseng provides a cure for stomach ulcers.
• Ginseng provides a cure for diarrhea.
• Ginseng is good for blood circulation.

Article written by By Sonal Panse. To read more, click here, 

Fine gourmet tea is perfect for those who like the finer things in life. If you prefer a home cooked meal from fresh ingredients rather than a microwaved ready meal, or choose your wine based on grape and country rather than what's on offer in the off-licence, why not consider fine loose tea instead of teabags?

1. Health benefits

Specialist teas such as green tea provide many well-documented health benefits including cancer and heart disease fighting properties.

2. Fantastic Taste

Whilst tea bags may be more convenient, making a proper cup of tea is more rewarding and provides a much better flavour. There is no compromise with loose tea and the flavours are really distinctive.

If there is a certain type of tea that you already like, or tea from a specific country or region, perhaps you will want to discover more teas from this region.

3. Different Styles and Flavours of Tea

If you like wine and know, or appreciate, the differences betweens grapes or countries, the same applies to gourmet tea Fine teas are available from India, Chinese, Sri Lanka, Kenya and Japan, and each loose tea has its own distinctive characteristics. You will soon appreciate the improved taste and flavour of a specialist tea compared to a cup of tea made with teabags, in the same way that you can tell a good wine from a lesser wine.

4. Which tea is best for me?

Finding the right loose tea can be daunting task for the newcomer, and there will be some teas you like, and some you don't.

Green tea is often talked about as it contains many health benefits, but what about the other sorts of teas?

Black Teas such as English Tea and Earl Grey Tea are a great way to start the day, and are invigorating without being overpowering. These teas are also often drunk to help aid digestion.

Puerh Teas like Young Pu-erh are aged for a long time, up to 50 years, to give them a unique taste. The longer the tea is aged for, the mellower the taste will be. Puerh teas are seen as medicinal in China, as they help to metabolise fats.

White Teas such as Pai Mu Tan are similar in colour to white wine, and can have fruity or nutty tastes. White tea is made by drying the freshly harvested tea leaves and buds.

Herbal infusions often contain health benefits. Herbal Mint teas can help to alleviate an upset stomach thanks to the mint. Rooibos tea from South Africa contains calming properties and helps the drinker to relax. It has a mild taste and is ideal for the novice specialist tea drinker.

5. Follow the instructions

Once you have found the right gourmet tea for you, you will need to follow the advice to ensure that you make it properly. Different gourmet teas need to be brewed for a different length of time, and the water needs to be at a different temperature. Getting the brewing process wrong can burn the tea and make it almost undrinkable. In the same way that you wouldn't drink an expensive wine out of a paper cup, each fine tea needs to be made correctly so it tastes right. It's not the same as dunking a tea bag in a cup of boiling water!

Making a cup of tea will become much more of a ritual, and scientific process as you learn to get the temperature and brewing times just right, to provide the best taste. Why not be adventurous and find the perfect loose tea for you.Fine Gourmet Tea provides a great tasting alternative to tea bags, so why not discover a world of specialist gourmet teas today?

Once you have chosen your fine gourmet tea, why not use the Fine Tea Machine to ensure that you have the perfect cup of tea, every time?

Article written by M. James. To view the original post, click here.

It's a simple drink, tasty enough, and will refresh you in no time. That's all that can be said about green tea, right?

Wrong!

As well as being a refreshing beverage, it can benefit your health in numerous ways. In this article, I will reveal all to you about how drinking green tea could benefit your health.

Lets begin with weight loss. Now, we all know that awful feeling (generally after Christmas) when our favourite pair of jeans just won't button up, at least if we want to forgo the muffin top, and retain the ability to breathe.

Well, did you know that being a regular drinker of tea -the green variety- could in fact improve your chances of winning that weight loss battle? Its true!

It increases the rate of your metabolism, and so is known to speed up the rate of fat oxidation. This is an extremely important point if you want to lose that excess weight fast. It is widely known as a very effective aid to lose those pounds, as the media will tell you.

Also, Chinese tradition uses this tea to treat depression, insomnia and nausea amongst other ailments, and could even be a cure. The benefits of the tea also include the prevention, and treatment of illnesses such as: MS, Alzheimer's, cancer, Parkinson's disease. Just think by swapping your Tetley for some green tea, you could really improve your health!

Many in the medical profession support the undeniable benefits of the tea, and recommend it to many of their patients, they too believe that many diseases could be prevented by including it in your diet. It has been known to cure numerous heart related diseases, and helps controls the level of cholesterol in your blood.

There you have it, the benefits of green tea. Plain and simple, they help you lose weight and prevent numerous diseases, why not try it and see for yourself?

This article was written by Lisa Murray. To view the original post, click here.

Black Tea is made from the same plant as green tea and white tea. Black tea doesn't mean tea without milk, and white tea doesn't mean tea with milk. The difference is the way the tea leaves are processed after picking. Green and white teas are hardly processed at all, whereas black tea is fully oxidized.

Here are 10 health benefits of drinking black tea:

1. Studies continue to show that tea is very good for you, and has some amazing health properties that cannot be ignored.

2. Black teas contain antioxidants which prevent the damage caused by free radicals which can lead to numerous diseases.

3. Drinking black teas can help to reduce the risk of heart attacks and strokes, as it helps to expand the arteries, which increases blood flow to the heart.

4. Research has shown the black tea can be used in the fight against cancer. Properties of the tea slow down the growth of cancerous cells without destroying healthy cells.

5. Tea is also believed to help to delay the aging process. Nowadays there are many anti aging creams and lotions that contain tea extracts to help the skin look younger.

6. Drinking black tea can help to burn fat and speed up metabolism. This makes it an ideal drink for those who are looking to lose weight, or who exercise regularly.

7. Drinking tea such as black and green tea helps to reduce bad cholesterol and increases good cholesterol

8. Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.

9. For those people with diabetes, drinking tea can help to decrease glucose levels, which can reduce the risk of cataracts, and other conditions brought about by diabetes.

10. Investigations have shown that the benefits of black tea are lessened when milk is added. So, in order to take advantage of the amazing health benefits of this tea, it's recommended that you don't take your tea with milk or sugar.

There are so many different loose teas to choose from that you won't get bored. As well as black, why not try white and green tea? Many people don't make these sorts of teas properly, which is why some people don't like loose tea. By using a tea machine, you can ensure that you are getting the water temperature and the steeping time right, you can be reassured that you are getting the health benefits of black tea.

Drinking just 3-5 cups of black tea daily can bring about all these health benefits. If you drink tea already, why not change to black or green tea, and see if that improves your health and well being. By starting to drink black, green or white tea today, eating healthily, and getting regular exercise, you can dramatically reduce the risks of serious medical conditions. If you're not currently a tea drinker, what are you waiting for?


Article written by M. James. To view the original post, click here.

Green tea might be getting all the press, but black tea also deserves your attention because of its remarkably potent health benefits.

Black tea deserves just as much press as green tea once you realize all of the benefits, including: reducing stress, improving memory and decreasing your risk for stroke! Be sure to learn more about Body Ecology's top-rated black Assam tea yielding 60-90 servings per bottle - ideal for hot tea or iced tea recipes - and check out the limited-time SUPER special opportunity on the Body Ecology Tea Pack!

Black tea, the second most popular beverage in the world after water, has been a part of medicinal and cultural traditions for centuries. If you grew up in the south, "sweet tea" was served at every meal. Here in Atlanta, where one of our Body Ecology home office is located, every restaurant still offers black tea.

Now, however, due to the growing prevalence of Body Ecology's highly acclaimed stevia, you have an option of ordering it with or without sugar. (Always be sure to keep a bottle of our great-tasting, sugar-free stevia in your pocket or purse if you enjoy sweet tea or coffee and want a great substitute for unhealthy sugar and artificial sweeteners.)

Long considered a folk remedy, new scientific studies have shown that black tea can:

* Reduce your levels of the stress hormone cortisol
* Improve your memory and possibly treat Alzheimer's
* Act as an anti-carcinogen and inhibit tumor growth
* Decrease your risk for stroke

Black tea certainly has huge implications for your health, but not all black teas are the same, so if you want the benefits of black tea, choose right!

Article Source: BodyEcology.com