Have you ever wondered why green tea has become so popular nowadays? In fact, it is highly noticeable since it now comes in different packages. Before, tea preparation used to be in tea bags or loose leaf. Now, it comes in cold ready-to-drink beverages. Do you know why people usually grab a cold bottle of green tea? This is actually due to the immense health benefits you can get from drinking green tea.

People drink green tea to help the body get rid of free radicals. These free radicals are harmful to the body. They actually cause the body to become prone to cancer. DNA is also damaged because of the presence of these free radicals in the body. By drinking green tea, your body becomes more resistant to free radicals which are commonly found in the surroundings.

When these free radicals accumulate in your body, you are actually hastening your aging process. Old people are usually more prone to heart problems and cancer. However, because of the overwhelming presence of free radicals in the environment and the bad habits of people such as smoking and alcohol consumption, young people are aging faster than the tick of the clock!

Studies have shown that these free radicals in the body can be countered by antioxidants. These substances help reduce the risk of cancer and protect the heart. If you ensure that your everyday diet consists of foods rich in antioxidants such as green tea, then your aging process would surely be reduced by a substantial percentage. This is one green tea health benefit that you should know about.

Green tea health benefits do not only constitute reducing

the risk of cancer as well as heart problems but it also helps in rheumatoid arthritis, high cholesterol levels, infection, an impaired immune function, as well as burning more fat in the body. By taking green tea, you just don’t get healthy, you get slimmer as well.

Now that you know about the wonderful health benefits of green tea, you should try it out yourself. You may not see any difference overnight, but with patience, you will reap the long term benefits of green tea.

Written by Tamar Slay
Article source: Articlesbase.com

Recently, Japanese scientists found that Rooibos tea is an enzyme containing peroxide dismutase (SOD), an antioxidant, which mimic the attack of free radicals and limit their adverse consequences.

Rooibos helps stomach ulcers, nausea, constipation and heartburn.

A cup of Rooibos tea before going to sleep a good night's rest! Rooibos has been found to help insomnia, sleep disorders and headaches. It contains no caffeine and has a relaxing effect on the central nervous system.

Rooibos helps you strong bones and teeth, the calcium, manganese and fluoride.

Rooibos helps peace infants with colic, stomach cramps and sleeping problems. Simply mix some Rooibos tea with milk or formula. It is 100% natural with no coloring or preservatives. It is a wonderful mother.

Rooibos contains alpha hydroxy acid and zinc for healthy skin and smooth. This wonder tea is especially useful if the skin irritation such as itching, eczema, sunburn, diaper rash and acne.

Place waste Rooibos tea bags in the refrigerator or freezer. Eyes tired after a long day, or red to soothe and relax doing.

Rooibos contains magnesium which is essential for a healthy nervous.

Rooibos increases the absorption of iron in the body.

Rooibos contains potassium and copper minerals necessary for metabolic functions.

Rooibos is often prescribed for anxiety and mild depression that makes a relaxing sedative.

Rooibos contains no oxalic acid and can therefore be appreciated by those suffering from kidney stones.

Rooibos helps to control your appetite can be beneficial in weight loss.

Rooibos helps you recover after a hangover again.

Rooibos is a great thirst-quenching drink and sports. Because the content of the mineral iron, potassium, zinc, magnesium, sodium, restores the balance of the body after strenuous exercise.

Rooibos is very versatile! It could be drinking hot or cold, with or without milk, sugar or honey, lemon juice or mixed with fruit juice for a nice blend. Rooibos Tea is also used in cooking and baking. It replaces the liquid content in recipes for soups, marinades, sauces, stews and cakes for added flavor and nutrition.

And Rooibos tastes divine! It is less than most bitter teas.

Written by LWDG
Article source: Articlesbase.com